"Yoga isn't about being good at something. It's about being good to yourself." 

Lauren developed a love for yoga during the early years of college. She found herself coming back again and again, loving the positive benefits. In the yoga studio she found self confidence, strength, and a way to quiet the stress of her outside life, and she continued her practice, she wanted to bring that to others. In her senior year of college, figuring it wouldn't be challenging enough on its own, she enrolled in a 200 hour yoga teacher training program at Zenya Yoga Academy, in Newport News, Virginia. She graduate in May 2015 with a Bachelors Degree, and two days later became a certified yoga teacher....

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Yoga isn't just a practice, it's a way of life

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