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Weekly Classes 
Mondays, 9:30am, Mindful Slow Flow 
True North RVA 
This class encourages a mindful, focused approach to slower flowing movement. This class is great for all levels of students, including beginners or anyone who might need a refresher course on the basics. 60 minutes. 
Mondays, 6pm, Hatha Flow  
Hanover Yoga
This class focuses on breath and movement. A mindful, slower paced flow that explores both flowing through poses and finding stillness, strengthening and stretching the body, and finding a little self compassion on your mat. 60 minutes. 

 
Tuesdays, 11am, Gentle Yoga & Meditation 
Hanover Yoga
This class aims to slowly stretch and move the body through gentle yoga postures and calm the mind through a short meditation practice.  This class is great for beginners or anyone who needs to take it a little easier. 60 minutes. 
Fridays, 9:30am, Mindful Slow Flow 
True North RVA 
This class encourages a mindful, focused approach to slower flowing movement. This class is great for all levels of students, including beginners or anyone who might need a refresher course on the basics. 60 minutes. 
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Upcoming Workshops & Series
I have a variety of workshops I have created focusing on key topics like using props in your yoga class, or improving your balance. If you're interested in having my come teach at your studio, please send me a message. I'd love to collaborate with you! 
Workshops  
Glowga!
Friday, 1/17/2020 
6-7:15 pm 
A fun, flowing vinyasa class set to energetic music and lit by neon colors and glow lights. A few pieces of glow jewelry will be provided, but feel free to wear more! 
Sign up HERE!
Trust Yourself- A Blindfolded Yoga Workshop 
Saturday, 1/25/2020
1-3 pm 
Take a chance on yourself and dive deeper into your practice using blindfolds! A slow, intentional practice meant to connect deeper with the body and mind as you practice without being able to see. A workshop for more experienced yogis! 
Sign up HERE!
Prop it Like it's Hot
Saturday, 2/22/2020  
1-3 pm 
A workshop focusing on all about how to learn to use props effectively in your practice. We'll explore a variety of props in a variety of poses. 
Sign up HERE!
 
Series
Intro to Yoga 6 Week Series 
True North Yoga 

Starts Sunday, 1/19/2020, runs for 6 weeks 
4-5:15 pm
A 6 week course for total beginners to begin their yoga journeys. You'll learn basic poses, breath work, meditation, and more, all in a safe and supportive environment. 
Sign up HERE! 

 
Girl Power- A yoga series for Tween Girls
Hanover Yoga 
Starts Monday, 1/27/19, runs for 4 weeks 
4:30-5:30 pm 
A 4 week series designed for tween girls to find their inner goddesses and superheros through a series of yoga classes! 
Sign up HERE!

Yoga for Beginners  6 Week Series
Hanover Yoga 

Starts Sunday, 2/23/2020 , runs for 6 weeks 
2-3:15 pm 

A 6 week course for total beginners to begin their yoga journeys. You'll learn basic poses, breath work, meditation, and more, all in a safe and supportive environment. 
Sign up HERE!
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Not Finding What You Need? 
Let's talk! If you want more yoga in your life, there are ways to make it work for you. I can come to your school, office, church, or even your home. I can create a peaceful yoga class suited to what you need. Just send me a message and let's start discussing the possibilities! 
I Love Giving Back!
I am a huge supporter of local nonprofits and believe in giving back to the community. I would love to arrange a class where people can practice yoga and your organization can benefit at the same time. If this is something that interests you, let me know! 
Private or Small Group Classes!
I am available for private or small group classes. We can tailor a class just to the needs of you and your group. I have a small supply of yoga mats, blocks, and other supplies to make a great class happen anywhere. 
Group Classes!
Have yoga mats, will travel! If making it to a studio is hard, or you have a community already in place that would benefit from yoga, I can come to you. 
 
Find Me Everywhere!
I often sub for other instructors, so to keep up with that follow me on my Facebook Page  for up to date news of when and where you can catch a class with me next! 

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